Stress Management

Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

They will also understand what lifestyle elements they can change to reduce stress.

Course Outline

Module One: Getting Started

Module Two: Understanding Stress

Module Three: Creating a Stress-Reducing Lifestyle

Module Four: Altering the Situation

Module Five: Avoiding the Situation

Module Six: Accepting the Situation

Module Seven: Using Routines to Reduce Stress

Module Eight: Environmental Relaxation Techniques

Module Nine: Physical Relaxation Techniques

Module Ten: Coping with Major Events

Module Eleven: Our Challenge to You

Module Twelve: Wrapping Up

Duration: 2 days


We aim to assist our clients in optimizing the capacities of their existing assets and resources and in improving the performance of their workforce to ensure their business reach new heights of development.
We help our clients to get the maximum business output that would not have been possible for them to achieve on their own.