Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

They will also understand what lifestyle elements they can change to reduce stress.

Course Outline

Module One: Getting Started

Module Two: Understanding Stress

Module Three: Creating a Stress-Reducing Lifestyle

Module Four: Altering the Situation

Module Five: Avoiding the Situation

Module Six: Accepting the Situation

Module Seven: Using Routines to Reduce Stress

Module Eight: Environmental Relaxation Techniques

Module Nine: Physical Relaxation Techniques

Module Ten: Coping with Major Events

Module Eleven: Our Challenge to You

Module Twelve: Wrapping Up

Duration: 2 days